Become the CEO of your Whole Life: Wellbeing and Resiliency

October 17, 2023 12-1   PM EST   

A review of the science of wellbeing and human flourishing will lay the groundwork for building our own capacity.  Evidence-based tools such as boundary-setting, habit science and living your priorities help to build resilience.  Strategies will be introduced to reduce the stress response and anchor leadership capacity to one’s own wellbeing.

A nurse practitioner wellness expert will present ideas on how to navigate the difficult environment most women are inhabiting.  Explore how to practice self-leadership, mental agility, and extreme self-care, no matter your circumstances.   Join us for this lively, supportive talk on why and how to place your own wellbeing at the center of your life.